Ruby

First of all, I have to thank my buddy Jill for the suggestion of putting our treadmill in our living room. She said, you could watch tv while you move, just keep moving....great idea!! So, this afternoon I decided to get on the treadmill and watch a one hour tv show. I found the show Ruby on the Style Network. It's a show about this woman, Ruby, who wants to release about 300 pounds. This episode was a recap of her first 100 pounds released. She is such an inspiration not only because of her dedication to her plan, but her incredible energy! She has such an amazing outlook on life and herself. I will continue to look to her for more inspiration! So....I walked for one hour at 3mph and burned 490 calories!