Day 2 Eating + Exercise

I'm back from working out and I would have to say it was a success! I walked on the treadmill for 40 mins at 3mph giving me 2 miles burning 239 calories! See http://www.everydayhealth.com/Calories-Burned-Walking.htm Then I went to the pool and swam 8 (25yd) laps freestyle and 4 (25yd) laps breast stroke and that took me 11 mins 160 calories burned! See http://www.everydayhealth.com/Calories-Burned-Swimming. I feel it was a great start. I wanted to lay out what I am eating so I can look back and see why I was successful or where I could do better because of a set back. So far I have had oatmeal for breakfast (110 cal) Lite and Fit yogurt (80 cal) coffee w/creamer (120 cal) and a protein bar after my workout (210 cal) This gives me a total of 520 calories eaten so far today, and 399 calories burned! Woo hoo! It can only get better from here!